A smaller number of members today but still very enjoyable. Lisa welcomed everyone and gave out some new programs.

She kept members busy with 2 quizzes. One was an easy fun quiz and the other more challenging questions. Mark then gave out the answers to everyone.

It was then time for exercises with Eon and as usual Eon makes sure the chairs are set up properly and is prepared to give the group a really challenging and fun workout to music. Eon extended his time today and members also had fun using the colourful extendable ropes.

It was a great afternoon and everyone felt happy. Thank you to Kim from Stephen’s House for serving us tea and cakes today and thank you to Mark for all his help during the session.